Pilates is a series of exercises designed to improve
flexibility and strength through a variety of stretching
and balancing movements.
Chiropractic consultants recommend Pilates for
strengthening the back and the spine.
Physiotherapists also recommend Pilates to those
seeking rehabilitation after injuries to their limbs.
Pilates is also recommended for the elderly, people
suffering from osteoporosis, and people who are
overweight.
Living a healthier life can not only extend your life,
it can also improve the quality. Feeling physically
better and having control over your own life can
greatly increase your mental health as well.

Joanna Cox - Owner  (more about Joanna)

Latest News and Events

October 7 - ABC Pilates adds new instructors. The additional personnel will help to provide more availability in both group and private instruction ... (more)

April 6 - Applying the Pilates principles to improve your golf game is the emphasis of the new mat class. (more)

January 5 - ABC Pilates combines Pilates with Weight
Loss therapy in the Power of Ten package. (more)

October 23, 2007 - ABC Pilates introduces the SURVIVOR mat class series. Participants will be instructed (more)

October 10, 2007 - ABC Pilates adds DANSKIN products to the apparel collection. From dynamic pants, shorts (more)

August 7, 2007 - ABC Pilates studio relocates to (more)