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October 23, 2007 Naples Florida- ABC Pilates introduces the
SURVIVOR
mat class series. Participants will be instructed in
mat work, fitness ring, toning balls, flex-bands and other conditioning
elements.
It's a 10 session series designed to provide a comprehensive
full body workout.
This challenging floor work is based on the teachings of Joseph Pilates
incorporating the STOTT PILATES techniques.
Pilates is full-body strength
and flexibility training, with movements performed with concentration,
control, precision, focused breathing and flow, and results in a body that
feels longer, stronger and more supple.
Participants will learn intermediate level MAT exercises. Participants will
have lots of
personal attention as they learn about and address their
postural habits, correct
muscle imbalances, gain strength, and improve
flexibility and balance in a safe and
supportive environment.
"Each workout will leave you stretched,
strengthened,
and
invigorated!" Said
Joanna Cox, owner of ABC Pilates.
No need to worry about expiration dates, make-up classes, or waiting for the
next 10 sessions series.
The
series is designed so that new participants can
join at
anytime however new attendees are urged to begin the series with
at least
one session at the
beginner level on Wednesday morning at 9am.
For more information please visit our SURVIVOR series page.
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