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Naples, FL – FOR IMMEDIATE RELEASE
Pilates SURVIVOR Series Workout
The ABC Pilates studio in Naples has taken full body workouts to the SURVIVOR level. The 10-class series was designed by Joanna Cox, owner of ABC Pilates. Each class has a different fitness objective. All attendees receive special "SURVIVOR Mat Class Series" apparel for their effort.
This series is designed for beginners as well as those who want an advanced level workout, says Joanna Cox owner of ABC Pilates. The SURVIVOR series involves using bands, rings, balls and body resistance to tone and lengthen and muscles. Each 50 minute workout will address a different muscle group while still applying the basic Pilates principles to strengthen core muscles and improve flexibility and body alignment.
Diana Bougher, a former physical therapist and SURVIVOR series attendee said that the classes are good for stability and balance. Diana also said, "the use of the resistance bands and the Pilates ring will help to change your body dramatically like training with weights does".
"Each workout will leave you stretched, strengthened, and invigorated!" Said Joanna Cox. Joanna promises that completing the 10 session series will change your body and you will notice a difference in your appearance and energy level.
Developed from the rehabilitation techniques of Joseph Pilates. Pilates is a safe, sensible exercise system
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that will help you look and feel your very best. No matter what your age or condition.
Each 55 minute workout in our SURVIVOR series will have a different focus.
No need to worry about, make-up classes, or waiting for the next 10 session series. The series is designed so that new participants can join at anytime. However, new attendees are urged to begin the series with
at least one session at the beginner level.
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