My "Power of Ten" program can help you have a whole new body!
Lose 10 pounds in 5 weeks and you'll be on your way to achieving even higher
goals.
My plan consists
of 10 mat classes and 5 private Pilates/Weight counseling
sessions
with me. We will explore your eating and exercise habits and improve
your flexibility
and improve your core strength and balance.
The cost of this program is $450. Start today!
Tip of the week: All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.
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